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Liv Phyland shows off washboard abs at a paddle boarding session in Sydney

Liv Phyland shows off washboard abs at a paddle boarding session in Sydney

TV host Liv Phyland shows off her washboard abs in a bikini top and shorts as she enjoys a paddle boarding session with reality stars in Sydney

Former Loop host Liv Phyland is known for her active lifestyle and fit physique.

And the TV presenter looked nothing short of sensational while out enjoying a stand up paddle boarding session in Sydney’s Manly this week.

The blonde beauty revealed her washboard abs and lean legs in a green bikini top and white shorts, as she was led in the session by Vikki Weston of She SUPS. 

Not an inch to pinch: TV host Liv Phyland (pictured) showed off her washboard abs in a bikini top and shorts, as she enjoyed a paddle boarding session with reality stars in Sydney this week

Liv looked like a natural as she engaged her core muscles while paddling forward.

She was joined by former Bachelor and Bachelorette stars Monique Morley and Luke McLeod.

Monique showed off her toned figure in a black crop top and bike shorts, while Luke donned a white muscle tank that highlighted his biceps and black shorts.

In her element: Liv looked like a natural as she engaged her core muscles while paddling forward. She swept her cropped blonde locks back off her face underneath a black cap

In her element: Liv looked like a natural as she engaged her core muscles while paddling forward. She swept her cropped blonde locks back off her face underneath a black cap 

Active: Liv is known for her active lifestyle and fit physique, often sharing photos of herself in the outdoors to her Instagram

Active: Liv is known for her active lifestyle and fit physique, often sharing photos of herself in the outdoors to her Instagram 

Familiar face: Liv was also joined by former Bachelorette star Luke McLeod (pictured), who showed off his lean frame in a white muscle tank and black workout shorts

Familiar face: Liv was also joined by former Bachelorette star Luke McLeod (pictured), who showed off his lean frame in a white muscle tank and black workout shorts 

Also joining in on the session was presenter and brand ambassador Teigan Nash. 

Speaking to Who magazine in December, Liv detailed her day on a plate, and her approach to health and wellness.

‘I’m most grateful for my relationship with body image and self-confidence… I’m really proud that from a young age I’ve been quite sure of who I am and really stuck by that to be the best version of myself,’ she said.

Liv joked of her relationship with food: ‘I eat more than any guy I’ve ever dated and I eat more than my dad – thank god for a good metabolism!’

Trim and terrific: Former Bachelor star Monique Morley (pictured) also showed off her toned figure in a black crop top and bike shorts

Trim and terrific: Former Bachelor star Monique Morley (pictured) also showed off her toned figure in a black crop top and bike shorts 

Lean: Speaking to Who magazine in December, Liv said she usually starts her day with a green smoothie packed with vegetables, fruits and protein powder. Lunch and dinner is usually a meal with plenty of vegetables, such as a nourish bowl, veggie curry or shepherd's pie

Lean: Speaking to Who magazine in December, Liv said she usually starts her day with a green smoothie packed with vegetables, fruits and protein powder. Lunch and dinner is usually a meal with plenty of vegetables, such as a nourish bowl, veggie curry or shepherd’s pie

However, while she jokes about her love of eating, Liv does so with a healthy and balanced diet in mind. 

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The brand ambassador said she usually starts her day with a green smoothie packed with vegetables, fruits and protein powder. 

For lunch and dinner, she favours a meal with plenty of vegetables, such as a nourish bowl, veggie curry or shepherd’s pie.    

Liv also indulges in some form of dessert every night, and as a sweet tooth tries to opt for raw sugar options for her snacks throughout the day. 

Treats: The blonde beauty also indulges in some form of dessert every night, and as a sweet tooth tries to opt for raw sugar options for her snacks throughout the day

Treats: The blonde beauty also indulges in some form of dessert every night, and as a sweet tooth tries to opt for raw sugar options for her snacks throughout the day 

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