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AFL star Lance ‘Buddy’ Franklin reveals the secret to maintaining his famous physique 

AFL star Lance ‘Buddy’ Franklin reveals the secret to maintaining his famous physique 

AFL star Lance ‘Buddy’ Franklin reveals the secret to maintaining his famous physique

Lance ‘Buddy’ Franklin has spoken about how he maintains his buff physique.

In an interview with news.com.au on Friday, the 34-year-old AFL star revealed he swears by ice baths.

‘I have an ice bath every day. They assist in reducing any inflammation and improve recovery,’ he said.

Secret’s out: Lance ‘Buddy’ Franklin has spoken about how he maintains his buff physique. In an interview with news.com.au on Friday, the 34-year-old AFL star revealed he swears by ice baths. Pictured during a Sydney Swans game at the MCG on May 8

‘For me it’s just about overall health and wellness. I have a varied training program that has been tailored to keeping my body performing at its best,’ he added.

Buddy credits ice baths with helping to keep him in peak condition on the back of a stellar 17-year career in the AFL.

When he’s not training, Buddy said he enjoys exercising alongside his wife of five years, model Jesinta Franklin.

'I have an ice bath every day. They assist in reducing any inflammation and improve recovery,' he said

‘I have an ice bath every day. They assist in reducing any inflammation and improve recovery,’ he said

The couple are parents to daughter Tullulah, one, and son Rocky, four months, and they make a point of exercising together as a family. 

‘We love to exercise as a family as a great way to all bond together, going for walks and taking the kids to the park is something we love doing,’ he said.

‘We started doing Pilates together when she was pregnant with Tullulah and that’s something we really enjoyed, too.’

Better together: When he's not training, Buddy said he enjoys exercising alongside his wife of five years, model Jesinta Franklin

Better together: When he’s not training, Buddy said he enjoys exercising alongside his wife of five years, model Jesinta Franklin

'We love to exercise as a family as a great way to all bond together, going for walks and taking the kids to the park is something we love doing,' he said

‘We love to exercise as a family as a great way to all bond together, going for walks and taking the kids to the park is something we love doing,’ he said

In a post on Instagram in August last year, Jesinta, 29, said it wasn’t until five-and-a-half months after welcoming Tullulah that she felt ready to exercise again.

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‘Physically my body recovered very quickly from birth, however, mentally I just haven’t been ready to workout,’ she said at the time.

She added: ‘Looking forward to building my strength and fitness so I can keep up with my daughter who is growing and getting heavier by the day.’  

'For me it's just about overall health and wellness, I have a varied training program that has been tailored to keeping my body performing at its best,' he added. Pictured during a Sydney Swans training session in August 2019

‘For me it’s just about overall health and wellness, I have a varied training program that has been tailored to keeping my body performing at its best,’ he added. Pictured during a Sydney Swans training session in August 2019

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